Eating behavior

Our brain is wired to hate diets

Hate to Diet? It’s How We’re Wired (Howard Hugues Medical Institute – HHMI)

After more than 20 years of studying nutrition, and with all the experience I gained working with overweight issues and eating disorders at the hospital and in my practice, I came up with three tips:

  • Don´t diet
  • Eat real food
  • Cook

Sounds too simple, right? Well, it is good to see that science is proving more and more that these simple tips do make a difference when looking to lead a healthy life.

Check out the article from the HHMI by clicking here

Bon appétit!


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Eating behavior

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