Sophie’s Blog

How to eat normally and lose weight: Believe me, this is 100% possible

Teen obesity: less restriction, more acceptance

What is psychological hunger? Make peace with yourself

Check out some simple dessert recipes and tips. Cook more!

Tips for overweight people: Don’t battle excess weight with radicalism!

Are Carbohydrates Actually Bad For Your Diet? And, What Is Low Carb?

Food for pregnant women: What are some good ideas?

My husband calls me fat

When the holidays come is chocolate weight gain a concern?

How to stick to a diet: Calm down: Failing is normal!