Sophie’s Blog

Juice diets to lose weight: The magic formula you’ve been waiting for?

After the overindulgence and guilt: Will a detox to lose weight fast really work?

What happens to women during the premenstrual period?

Eat to lose weight. Yes, that’s the formula!

What is mindful eating?

Discover a diet for overweight children

What are calories? What do they mean to me?

Healthy Christmas Dinner. How to enjoy holiday meals?

Mother’s Day Tips for dads and kids. Make it different!

A different and happy Easter for your children