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Eating behavior

Our brain is wired to hate diets

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Dra Sophie Deram

Hate to Diet? It’s How We’re Wired (Howard Hugues Medical Institute – HHMI)

After more than 20 years of studying nutrition, and with all the experience I gained working with overweight issues and eating disorders at the hospital and in my practice, I came up with three tips:

  • Don´t diet
  • Eat real food
  • Cook

Sounds too simple, right? Well, it is good to see that science is proving more and more that these simple tips do make a difference when looking to lead a healthy life.

Check out the article from the HHMI by clicking here

Bon appétit!

Sophie

Image from my Facebook page: https://www.facebook.com/SophieDeramPhD

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Eating behavior
Dra Sophie Deram
Sophie Deram, PhD from the University of São Paulo (Brazil), is a dietitian nutritionist, agricultural engineer, researcher in neuroscience of eating behavior, influencer, speaker and author of the bestselling books in Brazil "The Weight of Diets" and "The 7 Pillars of Eating Health". She helps people make peace with their food and their bodies. She is an advocate of eating pleasure and mindful eating. She has been treating patients without restrictive diets for 20 years and developed the Sophie Method, a nutritional therapy method for all health professionals. More than 550 professionals have already been trained. Sophie is now one of the leading names in nutrition in Brazil and her books are a reference in nutrition universities.

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